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Pull-ups

Row numberWeekMondayTuesdayWednesdayThursdayFridayNotes
12010-06-1410,6,5,4,41-5,43,3,3@313@31-5,4,2
22010-06-2111, 61-6,5,43,3,3@48@412,6,6,5,5
32010-06-2812,6,4,4,41-6,4,33,3,3@49@4
42010-07-051-5,5,53,3,3@412@49,8,5,5,4
52010-07-1210,8,6,5,51-6,6,43,3,3@57@56@5
62010-07-1913,6,6,5,51-7,53,3,3@515,7,6,6,5 C
72010-07-2615,6,6,6,5
82010-08-0212,7,6,5,5
92010-08-0912,8,6,5,51-7,6,53,3,3@53,3,3@6
102010-08-1614,6,8,6,61-7,7,53,3,3@610@5
112010-08-2314,9,7,6,51-8,6,43,3,3@69@615,
122010-08-3016,8,7,6,61-9,5,43,3,6-5-5@75@73,3,7-6-5@7
132010-09-0615,10,7,6,61-9,7,53,3,3@610@615,9,7,7,6
142010-09-1316,9,8,7,61-10,6,53,3,3@76@77@7+5
152010-09-2017,9,7,7,61-9,9,53,3,7-7-6@77@73,3,6-6-6@7
162010-09-2717,10,7,6,61-9,9,73,3,3@613@67@7
172010-10-0416,8,7,7,71-10,7,63,3,3@69,5@716,8,7,7,7
182010-10-1117,10,7,6,61-10,8,6
192010-10-1814,10,7,7,71-9,7,73,3,3@79,5@717,9,7,7,7
202010-10-2517,10,9,7,71-10,9,83,3,3@710,5@71-8,7,8
212010-11-0118,10,7,7,71-10,10,73,3,3@712,6@716,10,9,8,7
222010-11-0818,10,8,8,71-10,7,73,3,3@75,6@8C 16,10,9,8,8
232010-11-1516,11,9,8,81-11,8,73,3,3@713,5@718,11,8,8,7
242010-11-2219,10,9,7,71-10,7,83,3,8-8-6@8
252010-11-2918,10,9,8,71-11,8,83,3,3@86,7@83,3,8-8-6@8
262010-12-0617,10,9,7,71-11,8,73,3,3@87,6@818,11,9,8,8
272010-12-1318,10,8,8,81-9,7,89@7
282010-12-2019,11,9,8,9
292010-12-2718,9,8,8,71-9,9,73,3,3@76,6@83,3,3@7
302011-01-0316,12,8,8,81-9,7,83,3,3@710,4@71-10,8,8
312011-01-1019,11,8,8,81-11,8,63,3,3@79,4@83,3,3@7
322011-01-1717,11,10,8,81-11,9,63,3,8-5-8@88,5@85,0@8
332011-01-2417,12,10,9,81-10,10,103,3,3@810,5@818,10,9,8,8
342011-01-3119,10,9,9,81-11,7,73,3,3@810,6@81-11,10,6
352011-02-0720,11,10,8,81-11,8,8
362011-02-1416,13,10,9,81-12,9,83,3,3@810,5@85,6@9
372011-02-2819,11,10,9,81-12,10,93,3,3@87,6@96,7@8S
382011-03-0721,12,9,10,91-13,10,93,3,3@89,5@9
392011-03-1420,10,10,9,81-11,73,3,3@94@9
402011-03-2818,12,9,10,91-12,8,73,3,3@97,6@98,6@9
412011-04-04
422011-04-1115,12,10,10,81-10,8,93,3,3@810,6@8
432011-04-1819,10,9,9,91-11,10,73,3,3@910@9
442011-04-2520,12,10,10,91-13,10,9
452011-05-0221,11,10,9,91-12,10,103,3,3,@99,5@93,3,3@9
462011-05-0921,12,10,9,91-11,9,93,3,3@99,8@91-5
472011-05-163,3,3@911,6@9
482011-05-2321,12,10,10,101-13,11,93,3,3@94,5@10
492011-05-3020,11,10,10,101-13,10,103,3,3@910,4@9
502011-06-0622,12,11,10,101-14,10,83,3,3@9

About

Brendan Ribera Brendan Ribera

created Sep 27, 2011

updated Feb 14, 2012

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Description

Records of my personal pull-up training using the Armstrong pull-up program.

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pullups, exercise, training
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