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Weight Watchers "P" Foods

Row numberNameAmountFood GroupPointsApproximate CaloriesLink to recipes
1Pad Thai1 cupCarbs7.0420.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pad Thai
2Paella1 cupCarbs7.0420.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Paella
3Pancake,any type,homemade,frozen, or made from mix1 (4" diameter)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pancake,any type,homemade,frozen, or made from mix
4Pancake and sausage on a stick1 (2 oz.)Carbs5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pancake and sausage on a stick
5Pancakes,Chinese3.0Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pancakes,Chinese
6Pancakes,fast food3, without margarine and syrupCarbs6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pancakes,fast food
7Pancakes,mini,frozen,without syrup6 (2 1/4 oz.)Carbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pancakes,mini,frozen,without syrup
8Panettone1/12 of 9" tube or 1 1/2 oz.Sweets/Fats6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Panettone
9Papaya1/2 (8 oz.) or 1 cup Fruit0.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Papaya
10Paprikash2 cups (1 1/2 cups chicken mixture with 1/2 cup sauce)Protein9.0540.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Paprikash
11Paratha4" triangleCarbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Paratha
12Parsnips,cooked or uncooked1 cup or 6 oz.Vegetable1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Parsnips,cooked or uncooked
13Passion fruit3 (3 oz.)Fruit1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Passion fruit
14Passover sponge cake1/12 of 9" tubeSweets/Fats3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Passover sponge cake
15Pasta,any type1 cup cooked or 1 1/2 oz. uncookedCarbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pasta,any type
16Pasta e fagioli1 cupCarbs7.0420.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pasta e fagioli
17Pasta Primavera2 cupsCarbs6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pasta Primavera
18Pasta salad1/2 cupCarbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pasta salad
19Pasta salad,store-bought1/2 cup (3 3/4 oz.)Carbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pasta salad,store-bought
20Pasta salad mix,packaged (prepared according to directions)1/2 cup preparedCarbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pasta salad mix,packaged (prepared according to directions)
21Pasta shells,stuffed with ricotta cheese,without sauce,frozen2-3 pieces (5 1/4 oz.)Carbs6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pasta shells,stuffed with ricotta cheese,without sauce,frozen
22Pasta soup with vegetables,canned1 cupCarbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pasta soup with vegetables,canned
23Pastitsio1 piece (3 1/4" x 3")Grains11.0660.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pastitsio
24Pastrami luncheon meat1 slice (1 oz.)Protein3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pastrami luncheon meat
25Pastrami luncheon meat (made from turkey)1 slice (1 oz.)Protein2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pastrami luncheon meat (made from turkey)
26Pate,fish,store-bought2 oz.Protein3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pate,fish,store-bought
27Pate,meat,store-bought1/4 cup (2 oz.)Protein5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pate,meat,store-bought
28Peach,fresh1 (6 oz.)Fruit1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peach,fresh
29Peaches,unsweetened,canned1 cup (9 oz.)Fruit2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peaches,unsweetened,canned
30Peach melba1 scoop (1/2 cup) ice cream with 2 peach halves and raspberry sauceFruit8.0480.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peach melba
31Peanut brittle1 oz.Sweets/Fats4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peanut brittle
32Peanut brittle,store-bought4 pieces (1 oz.)Sweets/Fats3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peanut brittle,store-bought
33Peanut butter1 tbsp.Protein2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peanut butter
34Peanut buttter,reduced-fat1 tbsp.Protein2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peanut buttter,reduced-fat
35Peanut sauce,Thai,canned2 tbsp. (1 oz.)Seasoning/Sauce1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peanut sauce,Thai,canned
36Peanuts40 nuts (1 oz. shelled)Protein4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peanuts
37Peanuts,chocolate-covered1 oz.Protein4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peanuts,chocolate-covered
38Peanuts,honey,reduced-fat1/4 cup (3/4 oz.)Protein2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peanuts,honey,reduced-fat
39Pear,fresh1 (5 oz.)Fruit1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pear,fresh
40Pear,poached1 pear with 2 tbsp. whipped creamFruit4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pear,poached
41Pears,unsweetened,canned1 cup (9 oz.)Fruit2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pears,unsweetened,canned
42Peas,dry,black-eyed1/3 cup or 2 oz. cooked or 3/4 oz. uncookedVegetable1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peas,dry,black-eyed
43Peas,dry,split1/3 cup or 2 oz. cooked or 3/4 oz. uncookedVegetable1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peas,dry,split
44Peas,green,cooked or uncooked1 cup or 6 oz.Vegetable1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peas,green,cooked or uncooked
45Pecan pie1/8 or 9" one-crust pieSweets/Fats11.0660.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pecan pie
46Pecan pie,frozen1 slice (4 1/2 oz.) of one-crust pieSweets/Fats10.0600.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pecan pie,frozen
47Pecans14 halves (1 oz. shelled)Protein5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pecans
48Peking duck2 oz. duck with 1 piece duck skin and 3 pancakesProtein11.0660.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Peking duck
49Pepper,bell1 cup, 1 medium or 4 oz.Vegetable0.00.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pepper,bell
50Pepper,chili1 cup, 1 medium or 6 oz.Vegetable0.00.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pepper,chili

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Ams Simmons Ams Simmons

created Jun 24, 2008

updated Aug 20, 2011

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