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Weight Watchers "P" Foods

Row numberNameAmountFood GroupPointsApproximate CaloriesLink to recipes
101Pizza,pepperoni,thin or thick crust1 slice (1/8 of 12" or 1/12 of 14"-16") pie)Carbs5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pizza,pepperoni,thin or thick crust
102Pizza,pepperoni,thin or thick crust1 slice (1/8 of 18" pie)Carbs10.0600.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pizza,pepperoni,thin or thick crust
103Pizza,vegetable,frozen1 slice (5 oz.)Carbs6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pizza,vegetable,frozen
104Pizza, crust dough,refrigerated, frozen, or ready-made1 oz.Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pizza, crust dough,refrigerated, frozen, or ready-made
105Pizza,pieces,frozen (prepared without fat)6 (3 oz.)Carbs5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pizza,pieces,frozen (prepared without fat)
106Pizza sauce1/4 cup (2 oz.)Carbs1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pizza sauce
107Plantain1 cup (6 oz.)Fruit3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Plantain
108Plums2 (4 oz.)Fruit1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Plums
109Plum sauce2 tbsp.Fruit2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Plum sauce
110Pocket sandwich,frozen,any type1 (4 1/2 oz.)Carbs8.0480.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pocket sandwich,frozen,any type
111Poi1/3 cup cooked (3 oz.)Protein1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Poi
112Polenta1/4 cup cooked (2 oz.)Carbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Polenta
113Polluck,cooked1 fillet (6 oz.)Protein4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Polluck,cooked
114Pomegranate1 (12 oz.)Fruit2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pomegranate
115Pomelo (pummelo)1 (16 oz.)Fruit3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pomelo (pummelo)
116Popcorn,buttered,popped3 cups popcorn (1 oz.)Sweets/Fats7.0420.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,buttered,popped
117Popcorn,butter-flavored,popped3 cups (1 oz.)Sweets/Fats4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,butter-flavored,popped
118Popcorn,caramel-coated,popped3 cups (3 1/4 oz.)Sweets/Fats8.0480.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,caramel-coated,popped
119Popcorn,cheese-flavored,popped3 cups (1 1/4 oz.)Sweets/Fats6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,cheese-flavored,popped
120Popcorn,light,butter-flavored,popped3 cups (1 oz.)Sweets/Fats2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,light,butter-flavored,popped
121Popcorn,light,caramel-coated,popped3 cups (3 1/4 oz.)Sweets/Fats6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,light,caramel-coated,popped
122Popcorn,light,cheese-flavored,popped3 cups (1 1/4 oz.)Sweets/Fats3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,light,cheese-flavored,popped
123Popcorn,light,microwave-popped3 cupsSweets/Fats1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,light,microwave-popped
124Popcorn,light,plain,popped3 cups (3/4 oz.)Sweets/Fats2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,light,plain,popped
125Popcorn,microwave-popped3 cupsSweets/Fats3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,microwave-popped
126Popcorn,plain,hot-air popped3 cupsSweets/Fats1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,plain,hot-air popped
127Popcorn,plain,oil-popped3 cupsSweets/Fats3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,plain,oil-popped
128Popcorn,plain,popped,packaged3 cups (1 oz.)Sweets/Fats4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn,plain,popped,packaged
129Popcorn cakes,butter-flavored2 (1/2 oz.)Sweets/Fats1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn cakes,butter-flavored
130Popcorn cakes,other than butter-flavored1, 6 mini, or 2 oz.Sweets/Fats1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popcorn cakes,other than butter-flavored
131Popovers2 (3" diameter) or 1 1/2 oz. eachSweets/Fats3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Popovers
132Pork,cooked1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz.Protein5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pork,cooked
133Pork,lean (leg and loin cuts with all visible fat trimmed), cooked1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz.Protein3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pork,lean (leg and loin cuts with all visible fat trimmed), cooked
134Pork and beans,canned1 cup (9 oz.)Protein3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pork and beans,canned
135Pork in barbeque sauce,frozen1/4 cup (2 oz..)Protein3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pork in barbeque sauce,frozen
136Pork rinds1 oz.Protein4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pork rinds
137Pork with cashews1 cupProtein12.0720.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pork with cashews
138Potato,baked,stuffed with bacon and cheese1.0Carbs8.0480.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato,baked,stuffed with bacon and cheese
139Potato,baked,stuffed with bacon and cheese, fast food1.0Carbs13.0780.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato,baked,stuffed with bacon and cheese, fast food
140Potato,baked,stuffed with vegetables and cheese1.0Carbs5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato,baked,stuffed with vegetables and cheese
141Potato,baked,stuffed with vegetables and cheese,fast food1.0Carbs10.0600.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato,baked,stuffed with vegetables and cheese,fast food
142Potato,baked,with sour cream and chives,fast food1.0Carbs8.0480.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato,baked,with sour cream and chives,fast food
143Potato,stuffed with cheese,frozen1 (5 1/2 oz.)Carbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato,stuffed with cheese,frozen
144Potato,stuffed with sour cream and chives1 (5 1/2 oz.)Carbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato,stuffed with sour cream and chives
145Potato,sweet1 large (8 oz. cooked or 10 oz. uncooked) or 1cupCarbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato,sweet
146Potato,white1 large (8 oz. cooked or 10 oz. uncooked) or 1 cupCarbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato,white
147Potato chips14 (1 oz.)Carbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato chips
148Potato chips,fat-free (made with Olean)1 oz.Carbs1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato chips,fat-free (made with Olean)
149Potato chips,reduced-calorie14 (1 oz.)Carbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato chips,reduced-calorie
150Potatoes,hash brown1 cupCarbs5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes,hash brown

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Ams Simmons Ams Simmons

created Jun 24, 2008

updated Aug 20, 2011

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