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Weight Watchers "P" Foods

Row numberNameAmountFood GroupPointsApproximate CaloriesLink to recipes
151Potatoes,hash brown,fast food1 servingCarbs5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes,hash brown,fast food
152Potatoes,hash brown,frozen (no fat added)1 cup (3 oz.)Carbs1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes,hash brown,frozen (no fat added)
153Potatoes,hash-brown patty,frozen1 (3 oz.)Carbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes,hash-brown patty,frozen
154Potatoes,home-fried1 cupCarbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes,home-fried
155Potatoes,mashed1/2 cupCarbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes,mashed
156Potatoes,mashed,frozen (prepared according to package directions)2/3 cupCarbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes,mashed,frozen (prepared according to package directions)
157Potatoes,mashed, in a cup1 (1 1/2 oz. dry)Carbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes,mashed, in a cup
158Potatoes,shoestring,canned1 cup (1 1/2 oz.)Carbs6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes,shoestring,canned
159Potatoes au gratin1 cupCarbs12.0720.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes au gratin
160Potatoes O' Brien,frozen (prepared without fat)1 cup (4 1/4 oz.)Carbs1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potatoes O' Brien,frozen (prepared without fat)
161Potato flakes (instant mashed potatoes)1/3 cup (3/4 oz.) uncookedCarbs1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato flakes (instant mashed potatoes)
162Potato latkes2 (3 1/2" diameter)Carbs5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato latkes
163Potato leek soup in a cup1 (1 oz. dry)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato leek soup in a cup
164Potato mix,flavored1/2 cup preparedCarbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato mix,flavored
165Potato pancake,frozen1 (2 oz.)Carbs1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato pancake,frozen
166Potato pancake mix3 tbsp. mix (3/4 oz.)Carbs1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato pancake mix
167Potato puffs (appetizer pastry),frozen2 (each 1 oz.)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato puffs (appetizer pastry),frozen
168Potato salad1/2 cupCarbs6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato salad
169Potato salad,store-bought1/2 cup (4 oz.)Carbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato salad,store-bought
170Potato skins,frozen2 (4 oz.)Carbs5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato skins,frozen
171Potato soup,cream of1 cupCarbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato soup,cream of
172Potato soup,cream of,canned (made with low-fat or skim milk)1 cupCarbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato soup,cream of,canned (made with low-fat or skim milk)
173Potato soup,cream of,canned (made with whole milk)1 cupCarbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato soup,cream of,canned (made with whole milk)
174Potato soup,frozen1 package (7 1/2 oz.)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato soup,frozen
175Potato starch or flour3 tbsp.Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato starch or flour
176Potato starch or flour1 tsp.Carbs0.00.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato starch or flour
177Potato sticks,shoestring1/2 cup (3/4 oz.)Carbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato sticks,shoestring
178Potato tots,frozen (prepared without fat)9 (3 oz.)Carbs4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Potato tots,frozen (prepared without fat)
179Pot pie,any type,fast food1.0Carbs17.01020.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pot pie,any type,fast food
180Pot pie,beef,chicken, or turkey,frozen1 (7 oz.)Carbs10.0600.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pot pie,beef,chicken, or turkey,frozen
181Pot stickers (filled won tons),pork or vegetable,frozen1 (1 1/2 oz.) or 2 (each 3/4 oz.)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pot stickers (filled won tons),pork or vegetable,frozen
182Poultry,ground,cooked1 patty (3 oz.)Protein5.0300.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Poultry,ground,cooked
183Poultry,ground,lean (10% or less fat),cooked1 pattty (3 oz.)Protein4.0240.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Poultry,ground,lean (10% or less fat),cooked
184Pound cake1 slice (5" x 3" x 1")Carbs9.0540.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pound cake
185Pound cake,store-bought1 slice (2 1/2 oz.)Carbs6.0360.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pound cake,store-bought
186Pozole (pork and hominy soup),canned1 cupProtein3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pozole (pork and hominy soup),canned
187Pretzels,hard or Bavarian1 (3/4 oz.)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pretzels,hard or Bavarian
188Pretzels,rods2 (3/4 oz.)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pretzels,rods
189Pretzels,soft1 (2 1/2 oz.)Carbs3.0180.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pretzels,soft
190Pretzels,sticks45 (3/4 oz.)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pretzels,sticks
191Pretzels,twists,regular7 (3/4 oz.)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pretzels,twists,regular
192Pretzels,twists,small15 (3/4 oz.)Carbs2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pretzels,twists,small
193Prickly pear (cactus pear)1 (5 oz.)Fruit1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Prickly pear (cactus pear)
194Profiterole1 small (1 oz.)Sweets/Fats2.0120.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Profiterole
195Prune juice1/2 cup (4 fl. oz.)Fruit1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Prune juice
196Prunes2 (3/4 oz.)Fruit1.060.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Prunes
197Pudding,any flavor1 cupSweets/Fats7.0420.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pudding,any flavor
198Pudding,bread1 cupSweets/Fats9.0540.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pudding,bread
199Pudding,Indian1 cupSweets/Fats12.0720.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pudding,Indian
200Pudding,plum1/2 cup with 1 tbsp. sauceSweets/Fats12.0720.0http://allrecipes.com/Search/Recipes.aspx?WithTerm=Pudding,plum

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Ams Simmons Ams Simmons

created Jun 24, 2008

updated Aug 20, 2011

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